Saturday, December 24, 2011

Raising Money For Charity - Five Top Ways

!9#: Raising Money For Charity - Five Top Ways

Many people get a lot of pleasure raising money for charity, some also get a lot of pleasure just trying to raise money for charity. however, there is no doubt that taking part will introduce you to a lot of lovely people, some of whom may become lifelong friends. Being successful at raising money for good causes gives a real buzz, even if that is not why you are supposed to be doing it.

Knowing that you have helped a family on the other side of the world or that you are aiding the education of a single child somewhere on a monthly basis is rewarding. as is knowing that you helped put a new roof on the church or helped stock your children's school library. Everyone should do some work for charity from time to time and, importantly surprisingly, tell people what you are doing, it may spur them on to doing something too.

so, if you are short on ideas or you are just getting going, here are five bits of advice for raising money for charity:

Just Another Brick In The Wall: if you are raising money for something that can be depicted do so. For example, if you are raising money for books in a library, try to find out how much you will need and how many books that will buy. Then, make a large drawing for the wall showing that number of books on the shelves, say 1,000. a computer can do this fairly easily. Mark some books as on the spine and others ranging from 50c up to , when people donate let them colour in the spine when they donate. There is no need to put the titles of the books.

Likewise if you need a new roof, get a builder to give you an estimate and how many slates or tiles it will take. Tell him why you want to know and he will almost certainly help. Dive the sum needed by the number of tiles. Let people pay for half tiles too, if necessary.

Quiz: create a varied of 20 or 50 questions and sell them to people: pubs, clubs, school gates, supermarkets etc. Keep the cost down to something low like or £1 and offer a decent prize for the first one drawn from all the correct answers. Do it weekly, fortnightly or monthly. see how it goes, how many you can sell etc and work out a fair prize. On every quiz sheet, you can advertise too and give details about where the money is going. People love quizzes look at all the nights about.

A Quick Hit: towards the end of a dinner, a dance or a do of some sort, spontaneously get up to the mike and announce a special fund raising lottery. Take out a fiver and write your name on it. Encourage others to do the same, promising that the first out of the box will get 50% of the take. You will make money, guaranteed.

Reverse Snobbery: send out invitations to stay away from a non-existent ball. With the invitation offer to sell a very expensive pin or button (I mean 10 times its cost to you; 20 times if you like). It has to look good and it could read: 'I Stayed Away From The Bore Ball!". It's not as much trouble to organize as a ball, but can raise as much.

Posters: when making up and distributing posters (with paid advertising on it), leave an A4 space in the centre. Then you can change the notification without printing new posters.


Raising Money For Charity - Five Top Ways

Lowest Price Bissell Proheat 25a3 Liftmaster Remotes Sale Off

Friday, December 16, 2011

Does Nitric Oxide Work? A Nitric Oxide Supplement Review

!9#: Does Nitric Oxide Work? A Nitric Oxide Supplement Review

Lately, I've been hearing alot of buzz about No2 and it's possible effects on building muscle.

No2 has been around for a couple of years and there has been plenty of people who have tried this particular supplement with mixed results.

For those of you who don't know what N02 is, let me give you a bit of background.

No2 stands for nitric oxide. Nitric oxide is supposed to relax the smooth muscle in the walls of very small arteries called arterioles.

When a muscles contracts and it's blood vessels are dilated, a "puff" of gas appears for a brief instant and than dissapears. This gas settles into the underlying smooth muscle cells causing them to relax which allows a surge of blood to pass through more easily.

This gas is called nitric oxide.

You see, everytime you do a couple sets of curls and you feel that expanding feeling in your bicep, it means that nitric oxide was released into the smooth muscle, causing an extra surge in blood to your muscles. It gives your muscles that full feeling and that"puffy" look.

However, once you finish your workout, your muscels slowly loose the blood that it accumulated during the workout and it slowly goes back to normal. Of course, the pump is one of the best feelings you can get and too lose it, well, sucks. So, the man who brought creatine to the fitness world, Ed Byrd, gives you Hemodilator N02.

This stuff is supposed to help release nitric oxide at different times of the day to keep your muscles feeling pumped. What Ed Byrd managed to do was create a delivery system called phyex 9 which is supposed to help stimulate the release of nitric oxide at different times during the day. Certainly a beautiful concept for just about everyone out there who weight trains. Who doesn't want a constant pump...Maybe just walking down the street?

Well, I heard alot about no2 and it got my attention. So, I decided to give this supplement a shot. I have to admit, this stuff is not cheap. At bucks a pop, it's kind of steep for the everyday working, weight trainer. Today, there are a whack of nitric oxide supplements out there and they all cost about
the same.

Now, I had my doubts. You see, this supplement uses arginine as it's main nitric oxide delivery mechanism. That is, arginine is supposed to cause the nitric oxide reaction which will produce the"pump". Now, back in the mid 80's, I vividly remember a supplement called"Inosine" which was supposed to do the same thing as No2. It was supposed to cause the small artieries to expand which would cause more blood flow into
the muscle.

Well, as a young, wide eyed teenager looking for a miracle supplment, this fit the bill. I bought a bunch of inosine in the hopes that it would help me build more strength and power. The result? A couple of hundred dollars down the toilet. I still see adds for inosine and I still shake my head.

So, after a bit of research I decided to give this particular supplement a shot and see if the results were as good as they claimed on the label. I choose to use the Hemodilator No2 for my nitric oxide supplement review.

According to the label, it reads "NO2 generates a PERPETUAL PUMP, Helps Boost Strength, Augments Peak Power, Delays Muscle Fatigue"

Well, does it do all that? First off, according to the label, they performed a clinical trial of this supplement at Baylor University. According to the results, there was a 300% increase in bench press strength for those who were taking Hemodilator compared to those who were taking a placebo (fake), over an eight
week period.

Also, the group taking the Hemodilator gained more endurance and power than the placebo group over the same 8 week period.

So, how did I fare with this supplement? Now, I'm just finishing up my third bottle and the results have not been mind blowing. Maybe I was expecting too much from this supplement but I haven't gained as much as I would have hoped. There has been a slight change from the pumps I get in the gym but they are not perpetual. The pumps stay in the gym.

In terms of strength, I gained a little bit in some of my compound movements but not as nearly as much as I would have if I would have taken creatine. For endurance, I can't say I noticed any thing at all. In terms of overall power, I would say that it has increased...But not 300% or even 20%.

Did I get my monies worth? That's a hard one to say. I mean, would have I gotten the same results if I didn't use the supplement? Probably not. The thing I noticed most about this product was the pumps in the gym. Like I said before, pumps are the reason I mainly go to the gym.

Am I happy with this product? I guess you can say that I'm "ok" with it. However, when I take the supplement Xpand, which is a combination of the nitric oxide booster arginine and tri-creatine malate, I simply explode! Maybe the combination of nitric oxide and creatine compliment each other more so than regular creatine or straight arginine.

In terms of side effects, I didn't experience anything. Just remember, huge doses of arginine can be toxic. However, there are some reports of users experiencing diarrhea nausea with relatively high doses.

Now, do I recommend this product? If you do not want to take a product such as creatine, I would have to say yes. It does work and will produce some results provided you have a well laid down eating plan and steady lifting habits. Just remember, you have to be on it for at least 8 weeks to see any sort of results.

However, next to a good creatine product such as SAN V12 or Dymatize Xpand, I would have to say no. These products
are so much better and the results are more immediate and dramatic.

So there you have it. A personal nitric oxide supplement review.


Does Nitric Oxide Work? A Nitric Oxide Supplement Review

Parson Chair Review

Saturday, November 26, 2011

How to Get Buff - What Skinny Guy's Need to Do to Get Buff

!9# How to Get Buff - What Skinny Guy's Need to Do to Get Buff

If you're a skinny hardgainer or ectomorph who is looking at how to get buff, then there are a few things that you'll need to do in order to achieve your goal.

Unfortunately most folks tend to make the same mistakes when trying to get buff and so make it more difficult than it should be. However, it really all comes down to finding the right plan for you and sticking to it.

Here are 3 things that you'll need to do to succeed in your quest of how to get buff.

Consume More Calories...MUCH More!

Usually the biggest reasons skinny guys fail to pack on slabs of muscle quickly is inadequate nutrition and calorie intake. Even with the best training program in the world, if you fail to eat sufficient amounts and eat at the wrong time of day, you will struggle to get buff fast.

How many calories should you consume daily?

In general, to build muscle mass, you should look to consume around 24 times your bodyweight in pounds. So, if you weigh 150 pounds you should consume 150 x 24 = 3,600 calories per day. Make sure these calories come from good high quality sources and not just a lot of junk fast food...after all we want to build muscle and get buff, not get fat.

Focus Your Workout around The Big Lifts

Another common mistake skinny guys make when thinking about how to get buff is their lack of use of the Big Lifts. By big lifts I'm talking about compound exercises like Squats, Bench Press, and Deadlifts.

These enable you to lift heavier weights than isolation exercises and work more muscle fibers per exercises meaning you get bigger and stronger faster. The extra testosterone boost you'll get from these big lifts will also serve to help you to get buff quicker.

Keep Your Workouts Short...

...but high intensity! You might often hear guys saying things like "I spend around 2 hours in the gym 6 days a week".

Working out for so long is not good, and unnecessary in your quest of how to get buff. These guys that are spending 2 hours in the gym are probably wasting a lot of time chatting, or posing in front of the mirrors. Don't have that same attitude.

When you go to the gym, know what you're going to do and go do it. If you're working at high intensity (as you should be) it should take you no longer than an hour. This makes it easy to fit into your weekly schedule.

Stick to 3 all-body workouts per week, with rest days in between. The guys that go 6 days in a row are not really allowing their bodies to rest sufficiently, which will hamper your muscle growth and halt your quest to get buff.


How to Get Buff - What Skinny Guy's Need to Do to Get Buff

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Friday, November 11, 2011

Black and Decker Junior Drill Set (Hang Tag)

!9# Black and Decker Junior Drill Set (Hang Tag)

Brand : Black & Decker | Rate : | Price :
Post Date : Nov 12, 2011 03:58:11 | N/A


  • Set includes Drill, flashlight, level and goggles
  • Real drilling action and light
  • Black and Decker Junior pretend tools look just like the tools Dad uses

More Specification..!!

Black and Decker Junior Drill Set (Hang Tag)

Wholesale Used Digital Piano Bargain Sale Rca 260962

Wednesday, November 2, 2011

Kid Work Bench -- Considerations When Building or Buying Your Kid's Work Bench

Phil Teds Double Stroller Clearance Sale

Wednesday, October 19, 2011

Black&Decker B&D Power Tool Workshop

!9# Black&Decker B&D Power Tool Workshop


Rate : | Price : $49.99 | Post Date : Oct 20, 2011 03:59:40
Usually ships in 1-2 business days

The Black & Decker Junior Electric Workbench provides little workers with hours of "constructive" entertainment. It comes with a circular saw with sparkling effects, real working drill press, play cell phone, hammer, screwdriver, saw, wrench, nuts, bolts and screws. The set also comes with a pretend birdhouse that kids can build with the tools included. Requires 4 "AA" batteries, not included. Colors may vary. Adult supervision recommended. Assembly required. Measures 20"L x 13W x 38H in.

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Tuesday, October 4, 2011

How To Build Jon Risch's DIY Acoustic Panels

!9# How To Build Jon Risch's DIY Acoustic Panels

Jon Risch DIY acoustic panels have changed more than any other system, modify and upgrade components. After inserting the disks heard in my listening room early and diffraction reflection points (two behind the speakers and four side walls (the two panels, the closest to me actually sitting in chairs, because they did not move, the chairs out of the way)) I these improvements. From that first listening session I have had mixed results from CDs played in my Pioneer DV-47ai and TaddeoDigital Antidote II: certain frequencies and instruments must be relaxed. Thaddeus take out and see if I can play the same high performance as AirTunes from my MAX ripped Apple Lossless tracks get.

Read on for my tips and tricks to build these plates themselves and save up to 90% on the commercial acoustic panels.

Materials 6 17 × 48 inch acoustic panels need:

* Home Store: R-25 insulation 24 feet (15 cm wide and 8 mm thick)

* Home Store: 16 4 m long1 x 4 hours Boards

* Home Store: # 8 2-inch screws (I bought the kind of boring so I had just sunk drill pilot holes in the tips of long frame boards for shorter cracks worms)

* Home Store: 9 / 16 Staples (requires long period to get through the many layers of tissue and cells)

* Fabric Store: 10 meters of polyester batting 4 oz 100%

* Fabric Store: 10 meters of cloth (you can help your spouse to choose the color, then I can not complainlater)

Tools needed:

* Electric drill / driver

* Corner Vise (spend at least $ 8 to $ 3 when there is combustion of wood, which cost me another trip home contact shop)

* Staple Gun (You are like a madman on this specific project to be sure and get a good seamstress, killed my Black and Decker Powershot half way through the project and had to buy is not new, still cause jams paper, so with a power stroke, have a beautiful gun, arrow)

* Miter handSaw

Construction

Wooden structure

* Match 4 ft. studs for length in 6 pairs

* Take 4 worst studs and cut into 12 x 15 cm in length with a miter hand saw (or saw), make 90 degree cuts

* Take a small piece of 1 × 4 and the depth mark at both ends of the uprights 4 ft.

* Drill pilot holes at each end of two sunken in the middle of the area marked off on the cards long-

* With a 90 degree corner vice, butt, short and long post. Drill screws through 'Pilot holes into retirement soon. Repeat for the other pair of long and short. Now you have two "L" shapes.

* Replace the two "L" 's only in the previous step, such as a rectangle 17 mm x 48 mm x 4 cm, depth form.

Fasten Insulation to Frames

* With all the pictures that he saw two horses (or storage boxes like I improvised), in an area where you can easily cut and clean the glass fiber (such as your garage) with

* Measure the inside length of the first frame, should be about46 is a function of the precision of 1 × 48 inches long by 4.

* On your equipment fiberglass insulation protection (mine includes a respirator, gloves and Tyvek coverall in suede (sweaty)) put

* Sometimes you unroll your insulation on a cutting surface (like the garage floor cement) and measures a length of 46 inches (or whatever it was inside the length of the previous frame time)

* Lay the picture on the horses saw horses with a quarter in length from each end

* Withthe kraft face side up, press the insulation into the frame. Staple the paper strips to the frame, securing the insulation.

* Set first frame aside and repeat for the rest.

Wrap frame in Polyester Batting

* Roll out your polyester batting on the same cutting surface as the insulation (you should have this all cleaned up now)

* Measure the length and add it to depth of either end of the frame including the insulation thickness. I decided to cut the lengths of my batting at 60 in. lengths (frame = 48 in. length + 2 x 6 in. depth) and keep the width to 48 in.

* Set the frame on the saw horses facing up (the kraft side of the insulation on the opposite side)

* Lay the polyester batting on top of the frame. Get the length as even as you can while positioning the batting along the width so the side closest to you hangs down about an inch below the frame, the opposite side should be hanging down by 24 in.

* Tuck the the short side batting between the bottom of the frame and the saw horses and flip the frame toward you so the 24 inch side falls across the kraft side of the frame.

* Staple along back frame

* Cut away excess batting and staple ends after folding like wrapping paper

* Make sure no insulation is exposed, the batting should completely encase the front, back, sides, top and bottom of entire framed fiberglass panel.

Wrap Frames in Burlap

* Wrapping the frames in burlap is just like the polyester batting with some tricks

* Cut the burlap to 60 in. lengths (another how to suggests starting a cut in the burlap and then pulling a loose string from the cut to create a straight line to cut along. This didn't work for me, pulling the string would bunch up the fabric and then snap, at best I would get a straight line across half the cut)

* Lay the fabric over the panel unevenly and flip, wrapping the fabric around the back as described above with the polyester batting

* Pulling the burlap snug staple the long sides to the back of the wood frame

* Fold and staple the burlap to the bottom end of the frame like you're wrapping a present

* Take off saw horses and give open top end a tug to pull front of fabric tight until wrinkles disappear. Cut away excess fabric and staple.

* Finish with fabric border to cover up staples

Place Frames at Early Reflection Points in your Listening Room

* While sitting in your sweet spot have a friend move a small mirror along your front and side walls. Have your friend mark the points along the walls that you can see the speaker drivers for the side walls and the inside corners of the loudspeakers on the front wall (or if you're like me and couldn't bring yourself to ask your eight month pregnant wife to slowly walk around with a mirror and tape you can use a CAD application or this formula and verify the calculated locations with a mirror taped to the wall in the approximate place)

* Place the panels at the mirror points (I'm just leaning mine against the wall at an angle so they don't fall over, I'm not attaching the panels because I need to move them out of the room when not in use), bass absorption is improved by placing the panels at least four inches out from the wall

* Listen and enjoy!


How To Build Jon Risch's DIY Acoustic Panels

Promotion Final Scratch

Sunday, October 2, 2011

Black and Decker Lawn Mower Review SPCM1936

!9# Black and Decker Lawn Mower Review SPCM1936

The Black & Decker mower SPCM1936 claims may add 1 / 3 acres to mow the grass without the use of gasoline. The mower is powered by a rechargeable battery from 36 volts instead of removable. The battery can be easily taken away and replaced or paid for with an extra battery. Since there is no need to gasoline, is environmentally friendly and cheaper than other fuel-powered mower. AND 'ENERGY STAR ® approved, which shows that this product is environmentally friendly andhigh energy efficiency.

Whether you cut the lawn in front of the house or yard, the Black & Decker SPCM1936 the desired speed can be adjusted. The variable speed self-propulsion system that allows you to use the mower at a comfortable pace. The mower is very convenient because it is easy to use, ergonomic and simple. With a turn of a key and a push of a button, you can easily start the mower. The engine of this mower is designed to operate quietly. You'll never feel againComplaints from your children on the engine of the mower, according to discontinue their favorite TV show, because it is very quiet.

SPCM1936 The mower is very easy to clean. The mulch, bag, or back can be opened with the push of a button. The one-touch height adjustment adjusts the cutting height with the train of a single lever. Another winning feature of this product compared to conventional mowers, is that it can be folded for storage. This feature allows you to save this moweror less in a compact space in your garage or warehouse.

Unfortunately it takes time for these electric lawn mower, to reach its full capacity. You have to wait for a while 'until the mower reaches speeds. Another disadvantage of this mower is charging hidden door. You must bend over to connect the charging cable to shop lifting. In addition to the charging port, the security key of the user is out of reach. However, apart from these minor errors, this herbMower works great.

If you buy the Black & Decker SPCM1936 you can get the largest internet retailers online such as Amazon, Wal-Mart or eBay for more details on the product properties. Since different vendors offer different prices, you should waste your time and compare prices for the best deal to get. The Black & Decker SPCM1936 mower is equipped with a charger, mounting back pocket, and a security key. Make sure these components are in the box when they make a purchase.


Black and Decker Lawn Mower Review SPCM1936

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Monday, September 26, 2011

25 PIECE Black & Decker Junior Work Bench PLAY SET

!9# 25 PIECE Black & Decker Junior Work Bench PLAY SET

Brand : BLACK & DECKER
Rate :
Price :
Post Date : Sep 26, 2011 09:28:13
Usually ships in 1-2 business days



For the little builder, Junior Workbench set is just like the grown-up workbench.over 25 pieceswrench, pliers, hammer, screwdriver, play wood, nails, nuts and boltssturdy constructionAges 3 and up. Measures 17x12x32"H.

Dremel 395 Fast

Saturday, September 24, 2011

Black & Decker Junior Play Workbench

!9#Black & Decker Junior Play Workbench

Brand : Black & Decker
Rate :
Price :
Post Date : Sep 24, 2011 04:37:26
Usually ships in 1-2 business days



From the ManufacturerBlack and Decker Junior Power Tool Workshop features realistic action, lights and sounds, with 50+ accessory pieces. Looks just like a real work bench, and comes with everything you need to assemble your own pretend tool box.Product DescriptionBlack and Decker Junior Power Tool Workshop features realistic action, lights and sounds, with 50+ accessory pieces. Looks just like a real work bench, and comes with everything you need to assemble your own pretend tool box.

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Tuesday, September 20, 2011

Black & Decker Junior Play Workbench

!9# Black & Decker Junior Play Workbench

Brand : Black & Decker | Rate : | Price :
Post Date : Sep 21, 2011 05:14:27 | Usually ships in 1-2 business days


From the ManufacturerBlack and Decker Junior Power Tool Workshop features realistic action, lights and sounds, with 50+ accessory pieces. Looks just like a real work bench, and comes with everything you need to assemble your own pretend tool box.Product DescriptionBlack and Decker Junior Power Tool Workshop features realistic action, lights and sounds, with 50+ accessory pieces. Looks just like a real work bench, and comes with everything you need to assemble your own pretend tool box.

More Specification..!!

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